Preventing frostbite is far easier than treating it.

Whenever possible:

• Limit exposure of bare skin to cold weather.
• Protect exposed body parts with suitable clothing.
• Keep the hands, feet, ears, and face warm by rubbing them gently whenever necessary.
• Perform light movements and moderate exercise after prolonged sitting to maintain blood circulation.
• Keep clothing, socks, and footwear dry.
• Avoid smoking because it reduces blood circulation to the hands and feet.
• Avoid consuming alcohol, as it increases body heat loss despite creating a false sensation of warmth.